Coaching in Barcelona
Your personal running coach in Barcelona.
Running • Trail • Physical preparation • Getting back in shape
Whether you want to get back into physical activity, prepare for your first race or improve your performance, I coach you directly on the ground with fully personalised sessions, tailored to your level, your daily life and your goals.
- 🏃 Running coach based in Barcelona
- 📍 Outdoor or gym sessions
- 👤 20+ athletes coached
Back-to-school offers
Take advantage of the back-to-school season to start coaching.
Two offers to kick off the season together: a welcome discount and a stackable referral offer.
Welcome offer
Join the coaching and get -50% on your first 2 months. Valid for any new sign-up in September.
Referral offer
Refer someone: as soon as your referral commits to coaching, you get -50% off your next month. Not a client yet? It works too: you get -50% off your first month the day you join us.
✅ Stackable — the more you refer, the more you save.
Offers can be combined with personalised coaching, online or in Barcelona.
Contact meOne-to-one coaching
1 hour fully dedicated to your goal.
For a full hour, we work together on exactly what you need: getting back into physical activity, preparing for a race, improving your performance or building your fitness. Every session is fully personalised to your level, your goals and your progress.
Running coaching
€50 / hour
Running, trail or any other race preparation. Outdoor sessions, adapted to your level and your goal.
Gym coaching
€50 / hour
Strength training, getting back in shape, physical preparation. Coaching in the gym (Fitness Park) or at home. On request, gym access possible without a separate membership.
Discovery session – €25
The first session lets us get to know each other, assess your level, define your goals and discover how I work. You leave with concrete advice and a first plan of action, with no commitment.
Book my discovery sessionAll sessions can be held:
- Outdoors
- At home
- In a park
- With the equipment I bring
I adapt each session to your environment. We use bodyweight exercises as well as specific equipment or the surroundings (steps, benches, stairs, concrete blocks…) to provide effective, varied and accessible sessions whatever your level. Fitness Park and Hyrox sessions can also be held directly in the gym.
The disciplines we can work on
Click on a discipline to discover in detail what we can work on together.
We can work on
- 5K preparation
- 10K preparation
- Half marathon
- Marathon
- Technique work
- Interval training
- Pacing
- Return after injury
Depending on your needs
- Running gait analysis
- Technical advice to improve your running economy
- Defining your personalised pace zones
- Heart-rate analysis
- Reading and understanding your GPS watch data (Garmin, Coros…)
- VO2 max or field tests
- Runner-specific strength exercises
- Advice for building your own training sessions
We can work on
- Climbs
- Descents
- Using poles
- Effort management
- Elevation gain and loss
- Trail and ultra-trail preparation
Depending on your goals
- Climbing and descending technique
- Efficient use of poles
- Managing effort over long distances
- Trail nutrition and hydration
- Managing elevation gain
- Trail-specific strength training
- Fatigue-resistance sessions
- Sessions on technical terrain around Barcelona
- Complete race preparation
Each session is built around the physical qualities your sport demands.
We can develop
- Strength
- Explosiveness
- Mobility
- Core stability
- Coordination
- Balance
- Injury prevention
Preparation specific to your activity, for example
- Volleyball: jumping, footwork, quick movements, reflexes
- Football: acceleration, changes of direction, power
- Basketball: explosiveness, coordination, specific endurance
- Tennis / Padel: footwork, rotation, reactivity, core stability
- Running / Trail: specific strengthening, running economy, injury prevention
Sessions can of course be adapted to any other sport based on your goals. Exercises evolve regularly to keep steady progress while staying varied and motivating.
Every programme starts with a conversation to understand
- your current level
- your mobility
- your strength
- any pain you may have
- your fitness
- and your goals
We then build a tailored programme together to
- return to physical activity
- lose weight
- gain muscle
- improve your fitness
- develop your cardiovascular endurance
- regain everyday energy
- prevent injuries
- simply feel better in your body
Each session evolves progressively based on your progress. I adapt to the equipment available and bring my own, so sessions stay varied, effective and accessible whatever your level.
We work on
- Burpees
- SkiErg
- Sled push
- Sled pull
- Farmer carry
- Sandbags
- Wall balls
- Running
Depending on your level
- Technique on each station
- Run + exercise combinations
- Effort management
- Hyrox-specific interval training
- Optimising transitions
- Building muscular endurance
- Physical preparation specific to competition
Sessions can be held outdoors or directly in the gym.
If you have a Fitness Park Barcelona membership, we can run your sessions directly in your gym.
Possible goals
- Building muscle mass
- Weight loss
- Getting back in shape
- Strength training
- Improving performance
You'll benefit from
- Personalised programme
- Machine guidance
- Learning correct movements
- Technique correction
- Nutrition advice tailored to your goal
- Safe progression to limit the risk of injury
Sessions can be run at any Fitness Park gym in Barcelona.
Session packs
The further we go together, the more progress builds.
Real progress is built over time. Session packs let you benefit from regular coaching, track your progress and enjoy a better rate.
5 sessions
5-session pack
€225
€45 / session
Save €25Ideal for building a routine, correcting your technique, gaining confidence and laying solid foundations while seeing your first results.
Book my session10 sessions
10-session pack
€400
€40 / session
Save €100The ideal format for preparing an important goal or making a lasting change to your fitness, thanks to real support over several weeks.
Book my sessionPacks are valid across all disciplines offered and have no expiry date.
The Marius Run Coaching community
Online coaching, individual support and a community to progress together.
The Premium plans combine your individual and online coaching with access to a community session every week. A way to progress together, meet other athletes and stay motivated.
A community session every week
Every week, athletes coached by Marius Run Coaching are invited to join a group session in Barcelona.
Every other week — Community Run
A run adapted to the level of the group.
- run together;
- build endurance;
- discover Barcelona while running;
- connect with other athletes;
- share a friendly moment.
Every other week — Running-specific strength training
A session focused on runners' needs:
- strength;
- core stability;
- mobility;
- balance;
- injury prevention;
- leg strengthening;
- running-specific exercises.
Themed sessions can also be offered
Depending on the group's needs:
- technique session;
- pace work;
- field test;
- pre-race preparation;
- injury-prevention workshop;
- session specific to the group's goals.
Attendance is optional. You're invited every week, but you join only when your schedule allows.
Premium 1 Running
€149/month
Complete running support, with a one-to-one session every week.
Want to progress as a runner with genuine support? Premium 1 Running combines your personalised online programme, one one-to-one session per week in Barcelona and access to the Barcelona Community Run.
Online coaching
- Personalised programme on Nolio
- Sync with your GPS watch
- Regular session analysis
- Programme adjustments
- Check-ins with your coach
- Running-specific recovery and nutrition advice
- Injury prevention
One-to-one coaching
- 1 one-to-one session per week in Barcelona
- Running technique work
- Training adjustments
- Progress review
🤝 Community
- Access to the Barcelona Community Run
- 1 group run offered every week
No minimum commitment
Let's talk about itPremium 1 Gym / Fitness
€149/month
Strength and fitness support, with a session every week.
Want to get back in shape or build strength with regular coaching? Premium 1 Gym combines your personalised online programme, one one-to-one session per week in the gym or outdoors and access to the Barcelona Community Run.
Online coaching
- Personalised programme on Nolio, focused on fitness and strength
- Sync with your GPS watch
- Regular session analysis
- Programme adjustments
- Check-ins with your coach
- Recovery and nutrition advice
- Injury prevention
One-to-one coaching
- 1 one-to-one session per week in the gym (Fitness Park) or outdoors
- Strength / weightlifting technique work
- Training adjustments
- Progress review
- On request, gym access possible without a separate membership
🤝 Community
- Access to the Barcelona Community Run
- 1 group run offered every week
No minimum commitment
Let's talk about itPremium 2 Running
€249/month
The most complete running programme to reach your goal.
Have an ambitious running goal? Premium 2 Running combines enhanced online coaching, two one-to-one sessions per week and access to the Barcelona Community Run.
Enhanced online coaching
- Frequent programme adjustments
- Regular check-ins with your coach
- Recovery and nutrition advice
- Injury prevention
- Race-strategy preparation
- Running-specific strength training
- Debrief after your goals
One-to-one coaching
- 2 one-to-one sessions per week in Barcelona
- Technique work
- Pace work
- Personalised strength training
- Regular progress review
🤝 Community
- Access to the Barcelona Community Run
- 1 group run offered every week
Additional benefits
- Priority on booking slots
- Enhanced support
No minimum commitment
Let's talk about itPremium 2 Gym / Fitness
€249/month
The most complete strength programme, in the gym or outdoors.
Want to transform your fitness with close support? Premium 2 Gym combines enhanced online coaching, two one-to-one sessions per week in the gym or outdoors and access to the Barcelona Community Run.
Enhanced online coaching
- Programme focused on fitness and strength training
- Frequent programme adjustments
- Regular check-ins with your coach
- Recovery and nutrition advice
- Injury prevention
One-to-one coaching
- 2 one-to-one sessions per week in the gym (Fitness Park) or outdoors
- Personalised strength training
- Frequent adjustments
- Regular progress review
- On request, gym access possible without a separate membership
🤝 Community
- Access to the Barcelona Community Run
- 1 group run offered every week
Additional benefits
- Priority on booking slots
- Enhanced support
No minimum commitment
Let's talk about itWhy is Premium 2 the most complete plan?
Online coaching
2 one-to-one sessions per week
Community every week
Enhanced support
Which plan is right for you?
- 01
Discover the coaching
You'd like to try my coaching and get a feel for how I work.
One-to-one session
- 02
Build real progress
You'd like to progress regularly with several personalised sessions.
5 or 10-session pack
- 03
Join the community
You'd like personalised support while training regularly alongside other athletes.
Premium 1
- 04
The closest level of support
You have an important goal and want the most complete one-to-one support, plus the community every week.
Premium 2
Small Group
The joy of training together.
Want to progress in a friendly, motivating atmosphere? Small Group sessions are open to everyone from 3 participants. The goal: share a sporty moment, push each other and benefit from a coach's advice throughout the session.
Ideal with friends, family, colleagues or a sports team wanting to share a dynamic moment while progressing together.
From €15 / person
Minimum 3 participants
I'm interested
Every session is built around your goals
- Cardio development
- Strength training
- Circuit training
- Physical preparation
- Getting back in shape
- Injury prevention
- Running-specific preparation
- Sport-specific preparation (football, volleyball, basketball, tennis…)
- Or simply a fun session with friends or colleagues
What you'll find during sessions
- Varied, progressive circuits
- A dynamic atmosphere with music
- Exercises suited to everyone's level
- Technique corrections throughout the session
- Professional equipment provided
- Original exercises that make a change from classic sessions
Every participant can progress at their own pace thanks to variations offered on each exercise.
Where do the sessions take place?
- In a park
- By the seafront
- At home
- Anywhere you like in Barcelona
If you don't have a preference, I can also suggest suitable locations based on the type of session. I bring all the equipment needed.
The playgrounds
Where we train
- The seafront
- Parc de la Ciutadella
- Montjuïc
- Carretera de les Aigües
- Parc del Guinardó
- Fitness Park
The location is chosen based on your goal, your level, your neighbourhood and your preferences. I travel around Barcelona to offer the best setting for each session: you're never tied to the same spot.
Why in-person coaching
What a coach by your side changes
Motivation
A coach by your side throughout the whole session.
Technique
Immediate corrections to your posture and running form.
Personalisation
Every session adapts to how you're feeling that day.
Support
Advice before, during and after every session.
Coming soon
Formats in the works
These formats aren't available yet: they'll gradually arrive to build a real community around sport in Barcelona.
Running club
Sightseeing runs
Corporate coaching
Group sessions
Running and trail camps
Athletes I coach
In person or remote, it's people first
Running, trail, getting back into activity, physical preparation, in-person or hybrid coaching: everyone moves forward with their own goal and their own pace.
« Marius coached me in person as I started running, and I loved working with him. I made huge progress, both physically and mentally. Always kind, motivating and attentive, he knows how to push us past our limits while keeping a great atmosphere. You feel in safe hands from start to finish. »
JadeStarting out in running · in-person coaching« Since starting coaching with Marius, I've regained confidence, better sensations and the feeling of being genuinely supported. His personalised approach lets me progress with far more motivation than when I trained alone. He's always available and very responsive. »
RafaelPerformance and physical preparation« After more than a year without sport due to health issues, the road back wasn't easy… But with a gradual return and great support, I was finally able to line up at a start line again and enjoy racing! »
BaptisteRediscovering the joy of running after a year off« After years of running without a goal or any consistency, I decided to trust Marius to help me progress and find my rhythm. My posture and running form have improved, and running has become a real pleasure. He adapts and builds a personalised plan that suits me perfectly, always available and full of good advice. »
OcéaneFinding consistency and a rhythm that suits her« This was my first real coaching experience for a trail build-up, and it was the best decision to arrive truly ready for this new format. I had genuine support, right down to nutrition strategy. And above all a flexible programme that Marius adjusted to my schedule and how I was feeling. In the end, a real success. »
GuillaumeTackling his first long trail race with confidence« Without Marius, I'd have clearly given up at kilometre 8 of that race! The coaching he put in place built solid foundations that stopped me quitting when I doubted myself. His kindness and support helped me bounce back after a physically and mentally tough race. This isn't just physical coaching, it's genuine, complete support tailored to my abilities and how I feel. »
MarilynDaring to run her first race and never giving upFAQ
Frequently asked questions
Another question? Send me a message — I answer personally.
Ask a question
What if we did the first session together?
During a free 30-minute discovery call, we'll talk about your goal, your level and your availability to build the coaching that suits you best.